Welcome
Food for Health and Fitness
Nutrition to Fuel your Body & Mind
Our Mission
To support people in achieving their optimal health and fitness goals, through tailored nutritional programmes and meal plans, empowering the Client, through lifestyle and dietary guidance, advice and education.
Meal Plans
We now offer a BRAND-NEW Meal Plan Only Option, perfect for Clients that want a 'no fuss' way to get into their new eating regime. Clients enter their baseline information into the Nutrium App and then leave the rest to us! Delicious meal ideas every day, which balance the Clients optimal intake of macronutrients (protein, carbohydrate and fats) with activity levels.
Programmes
Food 2 Feel Good and Food 4 Fitness
Food 2 Feel good programmes are for busy people who want to learn how to achieve a healthier lifestyle, through good food and increasing activity levels. Food 4 Fitness programmes are for people who are looking for nutritional guidance to optimise dietary gains in relation to their sport and fitness goals.
Free E-Book
Free, high quality, recipe e-book, full of delicious and healthy recipes, when you subscribe to our offers and updates through our contact page.