Nutrition to Fuel your Body & Mind
To support people in achieving their optimal health and fitness goals, through tailored nutritional programmes and meal plans, empowering the Client, through lifestyle and dietary guidance, advice and education.
We now offer a BRAND-NEW Meal Plan Only Option, perfect for Clients that want a 'no fuss' way to get into their new eating regime. Clients enter their baseline information into the Nutrium App and then leave the rest to us! Delicious meal ideas every day, which balance the Clients optimal intake of macronutrients (protein, carbohydrate and fats) with activity levels.
Food 2 Feel Good and Food 4 Fitness
Food 2 Feel good programmes are for busy people who want to learn how to achieve a healthier lifestyle, through good food and increasing activity levels. Food 4 Fitness programmes are for people who are looking for nutritional guidance to optimise dietary gains in relation to their sport and fitness goals.
20 % off programmes this Summer! Prices start from £70!
Find out about the different packages we offer.
Talk to to us for free 10 minute chat or book a 1:1 consultation.